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Page 3
Hank’s Healthy Habits: 13 Steps to a Joyful, Happy Life

He is 89 years old and the picture of health. Yet looking at the robust, healthy, laughing gentleman sitting across the desk from me on this Saturday morning, one would never guess his age. Hank has been married 50 years, is active in his church, and hosts a prayer breakfast most Saturday mornings.

Comments 0 comments - Apr 16, 2013 - * * * * *

Rebates Spur Healthier Eating

The key to encouraging people to choose healthier foods is to make good-for-you items more affordable, according to a new study.

Comments 0 comments - Apr 11, 2013 - * * * * *

Insulin Linked to Type 2 Weight Gains

Using insulin to treat type 2 diabetes could lead to weight gain, according to a new study from Tulane University.

Comments 0 comments - Apr 10, 2013 - * * * * *

The Back Up Plan (Level 2)

In February I posted my original back up plan for last-minute workouts from home or the office.  If you've been consistent, you should be ready for some new exercises.  If not, you can always refer back to the original article for guidance.

Comments 0 comments - Apr 9, 2013 - * * * * *

Americans Want Healthy Food in Schools

At a time when more and more Americans are protesting big government, it turns out that a majority of us support new laws setting higher nutrition standards in school, a new survey says.

Comments 0 comments - Apr 8, 2013 - * * * * *

E-Prescriptions, E-Records Saving Money, Says Study

Doctors are getting behind such tech-savvy healthcare approaches as electronic prescriptions and medical records, and their efforts are helping them ultimately save their patients money, according to a new study.

Comments 0 comments - Apr 7, 2013 - * * * * *

Why We Don't Keep Our Dietary Resolutions

Every year millions of people with type 2 diabetes vow to change their diets, lose weight, exercise more, and lower their A1c's.

Comments 0 comments - Apr 6, 2013 - * * * * *

Metanx Medicinal Food for Neuropathy Shows Promise

A new study on the treatment of symptoms of diabetic peripheral neuropathy has shown promising results, according to one of the lead doctors on the study.

Comments 0 comments - Apr 5, 2013 - * * * * *

Five Simple Ways to Lower Your Blood Sugar

Diabetes can seem complicated and overwhelming, full of charts and devices and concerned-looking medical professionals. There's talk of hormones and endocrine systems, of obscure organizations and dietary plans.

Comments 0 comments - Apr 4, 2013 - * * * * *

At-Home Workouts Fine for Good Health

Seniors don't have to face off against buff muscleheads at the gym in order to stay healthy, according to a new University of Illinois study that shows a DVD workout can be just as effective for older adults.

Comments 0 comments - Mar 31, 2013 - * * * * *

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