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Updated 104 weeks ago
Vitamin Deficiencies in People With Diabetes: the Supplements You Need

As an orthopedic surgeon, I have many patients with diabetes who tell me, "I can't have surgery because I won't heal." That is certainly not the case, however.  Diabetes does affect the small blood vessels and the function of immune cells when blood sugar is high, but with proper nutrition and blood sugar management, people with diabetes are very safe to undergo knee replacements, abdominal surgery, and many elective procedures.  

Comments 0 comments - Apr 28, 2012 - * * * * *

Continuous Glucose Monitoring:  The Joys and Pains

"Good news," my diabetes nurse educator says to me. "Your new insurance covers continuous glucose monitoring supplies!" I give her a half-smile as my brain screams at me, "CGM?  Really?  Something else to deal with on top of this damn disease, an insulin pump, exercise, and nutrition?"  But I comply, and a CGM is added to the rest of my paraphernalia.

Comments 28 comments - Jul 1, 2011 - * * * * *

Maple Syrup-A Sweet Surprise

Meet the latest superfood: maple syrup.  Wait a minute...maple syrup? The super-sugary stuff poured on pancakes and waffles and used to glaze hams? That maple syrup?

Comments 9 comments - May 24, 2011 - * * * * *

European Researchers Say Mediterranean Diet Lowers Risk of Metabolic Syndrome

Italian and Greek researchers conducting a meta-analysis* of the diets of more than 500,000 people have concluded that the Mediterranean diet reduces the risk of metabolic syndrome, a cluster of risk factors that are common precursors to type 2 diabetes. Those factors include overweight or obesity, a sedentary lifestyle, high blood sugar, high triglyceride levels, high blood pressure, and high "bad" cholesterol.
The Mediterranean diet is high in fruit, vegetables, whole grain foods, and low-fat dairy products. Proteins include fish, legumes, poultry, tree nuts, and mono-unsaturated fatty acids from olive oil. Alcohol intake is moderate and almost always in conjunction with meals. Red meat is only an occasional menu item.
The scientists looked at 50 studies that involved more than 500,000 people, then extrapolated the effects of a Mediterranean diet from them. Although the meta-analysis pointed to the usefulness of the Mediterranean diet in fending off metabolic syndrome, its authors said that their conclusion is tentative, given the need for more research on the topic.
The study was published in the March 15 issue of the Journal of the American College of Cardiology.
* A meta-analysis looks at a number of similar studies and tries to derive new and useful results from them by detecting common patterns among them.

Comments 0 comments - Apr 12, 2011 - * * * * *

The Nutrisystem D Plan for Safely Losing Weight With Diabetes

Weight loss can help people with type 2 diabetes control their blood sugar and avoid potential health risks associated with the disease.  Did you know that losing even seven percent of your body weight can lower blood sugar, reduce blood pressure, and improve cholesterol levels1?
  
"Consider diabetes as a disease that has different phases--with the central feature a disorder of insulin production and insulin use," said Roberta Anding, MS, RD/LD,CSSD,CDE. Anding is a clinical dietitian and certified diabetes educator at Baylor College of Medicine, as well as a national spokesperson for the American Dietetic Association.  "To better control and lose weight safely with type 2 diabetes, it is important to consider the type and amount of food on your plate."

Comments 4 comments - Mar 12, 2011 - * * * * *

Garlic Oil May Protect Against Diabetes-related Heart Disease

A new report recently published in the American Chemical Society's bi-weekly Journal of Agricultural and Food Chemistry adds a new punch to the power of garlic in the fight against heart disease. The report concludes that garlic has "significant" potential for preventing cardiomyopathy, a form of heart disease that is a leading cause of death in people with diabetes.

Comments 0 comments - Mar 5, 2011 - * * * * *

Diabetes Risk May Fall as Magnesium Intake Increases

Getting enough magnesium in your diet could help prevent type 2 diabetes. Dr. Ka He of the University of North Carolina at Chapel Hill and colleagues have found that people who consumed the most magnesium from foods and vitamin supplements were about half as likely to develop diabetes over the next 20 years as people who took in the least magnesium.

Comments 0 comments - Oct 22, 2010 - * * * * *

Reducing Health Costs Through Lower Food Prices

Reducing the cost of low-carbohydrate foods for people with diabetes could significantly reduce medical costs associated with the disease that affects more than 23 million Americans, according to a recent study.

Comments 0 comments - Oct 20, 2010 - * * * * *

Kids and Diabetes Risk: Do Chromosomes Hold New Clues?

Children who have a high risk of developing type 2 diabetes might be identified earlier by way of tell-tale genetic indicators known as biomarkers. Some of those new biomarkers might be pinpointed in research led by Nancy F. Butte and funded by the U.S. Department of Agriculture (USDA) and the U.S. Department of Health and Human Service's National Institutes of Health.

Comments 0 comments - Sep 22, 2010 - * * * * *

NIH Seeks to Break New Ground in Reducing Health Disparities

Doctors have long known that different populations have different risks for chronic illness. Certain ethnic groups, for instance, are more likely to develop type 2 diabetes than others. But why? The National Institutes of Health aims to find out. It's Network on Inequality, Complexity, and Health will take a broad look at factors that influence disease and aim to make positive changes.

Comments 0 comments - Aug 25, 2010 - * * * * *

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