I have always felt that Valentines is a day to say, "I love you," to my friends and family. I deliver this message with a text, or a quick face-time chat, or email, or snail mail--whatever medium I know the recipients use to communicate.
People with diabetes of any type have experienced a very simple but meaningful truth about the disease: Blood sugar levels affect everything. It's not just about lows and possible complications, either--those numbers can affect your mood and overall health.
I'm sitting in the waiting room for my quarterly doctor's appointment. I've arrived 15 minutes early to fill out the new year's insurance paperwork. I've given myself enough extra time to handle this and still go into my appointment as scheduled. Fifteen minutes go by and I'm still waiting.
On Friday, the official opening day of the 2014 Winter Olympics in Sochi, we featured an interview with Olympic cross-country skier Kris Freeman, a type 1 who is participating in his fourth Olympiad. We thought it would be interesting to delve a little more into Kris's training regimen, including the foods he eats to fuel the high energy demands of his races.
Happy 2014! This year I am going to break down one exercise per month. I will give the option to progress it through three different levels. It will be up to you to make the decision as to which level is best for you.
I remember first seeing Kris Freeman when he was 21 at a diabetes conference. Two years after he was diagnosed with type 1 diabetes, Eli Lilly began sponsoring his dream of becoming an Olympic cross-country skier. During his off-season, you can find Kris at diabetes camps inspiring children to follow their dream. He is the only person with diabetes to compete in a winter endurance sports event at the Olympics.
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