Dear all,

             My name is Umashankar Mukherjee.I am an Indian,and a diabetic.I have an organisation

for the diabetes patients called Free From Diabetes Foundation.FFDF is a non-profit,charity registered

as trust.During my 20 years of diabetes ,I have visited end number of doctors,almost all the types

of treatment category alopathic,homeopathy,herbal,and now on insulin.

I have discovered that this lifestyle disorder can only curbed through a combination of mind,body

and spirit regulation.I have made a combination of meditation,Yoga ,Pranyam(Breathing exercise

as reccommeded by yoga experts-5000 years old system) and Neuro Linguistic psychology:s

goal setting techniqes together becomes a very good results to curb alongwith your medication.

i do not have the resources to undergo a reaserch and quantify the results,but when I have

experimented with me and with my fellow collegues in my foundation,I got amazing results.

if you are intersted to use this knowledge and wisdom for the betterment of the patient community

as a whole ,I will belive that my lifes misson has become successful.