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Each of the following foods is rated by how much additional food people ate after consuming them to satisfy their hunger. Tip: If you want to lose weight, avoid the lower numbers!
All are compared with white bread, which is ranked at 100:
Snacks and Confectionery:
Breakfast Cereals w/Milk:
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Adapted from S.H.A. Holt, J.C. Brand Miller, P. Petocz, and E. Farmakalidis, "A Satiety Index of Common Foods," European Journal of Clinical Nutrition, September 1995, pages 675-690.
0 comments - May 1, 1998
Diabetes Health is the essential resource for people living with diabetes- both newly diagnosed and experienced as well as the professionals who care for them. We provide balanced expert news and information on living healthfully with diabetes. Each issue includes cutting-edge editorial coverage of new products, research, treatment options, and meaningful lifestyle issues.