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Exercise for people with diabetes is crucial for good glycemic control. Type1s can reduce their insulin doses and type 2s can reduce the risk of numerous complications. But exercise for people with diabetes also requires special attention because it has special risks.
The following list of recommendations should help you avoid any unnecessary risk when it comes to all forms of exercise - from dancing to jogging.
The above guidelines (1-11) are from the International Diabetic Athletes Association newsletter. The IDAA is a non-profit organization dedicated to physical fitness for individuals with diabetes. For more information, call (800) 898-4322.
Diabetes Health is the essential resource for people living with diabetes- both newly diagnosed and experienced as well as the professionals who care for them. We provide balanced expert news and information on living healthfully with diabetes. Each issue includes cutting-edge editorial coverage of new products, research, treatment options, and meaningful lifestyle issues.