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Whole Grains Help Stave Off Type 2 Diabetes
Trash the Wonder Bread and white rice and replace them with whole grains and brown rice if you want to reduce your risk of developing type 2 diabetes.
While including refined grains in your diet does not increase the risk of getting type 2 diabetes, eating more whole grains can lower your risk by up to 42 percent—even if you have other markers for type 2 diabetes, including family history and a low level of physical activity.
The research is based on a study of more than 42,000 male health professionals that has been ongoing since 1986.
—American Journal of Clinical Nutrition, September 2002
Categories: Diabetes, Diabetes, Diets, Nutrition Advice, Nutrition Research, Pre-Diabetes, Type 2 Issues
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Dec 1, 2002
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Diabetes Health
Diabetes Health is the essential resource for people living with diabetes- both newly diagnosed and experienced as well as the professionals who care for them. We provide balanced expert news and information on living healthfully with diabetes. Each issue includes cutting-edge editorial coverage of new products, research, treatment options, and meaningful lifestyle issues.
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Topics
- Diabetic / Diabetes Health
- Type 1 / 1.5 Diabetes
- Type 2 Diabetes
- Blood Glucose / Sugar
- High/Low Blood Sugar / Fast Acting Glucose
- Insulin- Pumps, Pens & Syringes
- Continuous Glucose Monitors, CGM, Infusion Sets
- Type 2 Medications
- Hyperglycemia
- Hypoglycemia
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