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While including refined grains in your diet does not increase the risk of getting type 2 diabetes, eating more whole grains can lower your risk by up to 42 percent—even if you have other markers for type 2 diabetes, including family history and a low level of physical activity.
The research is based on a study of more than 42,000 male health professionals that has been ongoing since 1986.
—American Journal of Clinical Nutrition, September 2002
0 comments - Dec 1, 2002
Diabetes Health is the essential resource for people living with diabetes- both newly diagnosed and experienced as well as the professionals who care for them. We provide balanced expert news and information on living healthfully with diabetes. Each issue includes cutting-edge editorial coverage of new products, research, treatment options, and meaningful lifestyle issues.