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My Deluxe Calorie Diary, a free Excel-based spreadsheet program designed by Thomas M. Manger, MD, PhD, allows users to record all their daily meals and snacks and instantly learn their totals for calories, carbohydrates, fats and proteins.
Do you want to know just how many calories you burn during an hour-long aerobics class? My Deluxe Calorie Dairy will tally the total number of calories you burn throughout the day in a variety of activities and will compare the calories burned with calories consumed. The results are displayed to show daily progress.
The software is available at no cost. To download, go to www.smartcalorie.com.
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