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Hefty High-Calcium Dieters Biggest Losers
Obese adults who increase their dietary calcium while adhering to a diet lose more weight than those on a similar diet who don’t take additional calcium.
Thirty-two obese adults were placed on four different diets for six months: a balanced-deficit diet (500 mg of dietary calcium per day), a standard diet (400 to 500 mg of dietary calcium per day), a high-calcium diet (800 mg of dietary calcium per day) or a high-dairy diet (1,200 to 1,300 mg of dietary calcium per day).
Patients on the high-dairy and high-calcium diets lost the most weight. Total fat loss in the trunk region of the body was also highest in these groups.
—Obesity Research, April 2004
Categories: Diets, Losing weight, Nutrition Research, Weight Loss
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Jul 1, 2004
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Diabetes Health
Diabetes Health is the essential resource for people living with diabetes- both newly diagnosed and experienced as well as the professionals who care for them. We provide balanced expert news and information on living healthfully with diabetes. Each issue includes cutting-edge editorial coverage of new products, research, treatment options, and meaningful lifestyle issues.
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Topics
- Diabetic / Diabetes Health
- Type 1 / 1.5 Diabetes
- Type 2 Diabetes
- Blood Glucose / Sugar
- High/Low Blood Sugar / Fast Acting Glucose
- Insulin- Pumps, Pens & Syringes
- Continuous Glucose Monitors, CGM, Infusion Sets
- Type 2 Medications
- Hyperglycemia
- Hypoglycemia
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