Winter Mornings and Piping-Hot Pancakes—Without the Sugar

A Pancake and Waffle Mix

Dec 1, 2004

Maple Grove Farms of Vermont offers a pancake and waffle mix that has only 100 calories, 2 grams of fat and 11 grams of carbohydrate per serving and no trans fats.

As a companion to your sugar-free pancakes and waffles, Maple Grove also has sugar-free syrups that contain 10 calories, 0 grams of fat and 5 grams of carbohydrate per serving.

For ordering information, call Maple Grove Farms at (800) 525-2540 Ext. 333.

The product analysis information given is from the manufacturer.

The ADA’s position on sugar alcohols and other carbohydrates is that you may subtract one half of the sugar alcohol from the total amount of carbohydrate to determine the amount of carbohydrate to count in your meal plan. You may also subtract dietary fiber from the total carbohydrate content if the product contains 5 grams or more per serving.

Always monitor your blood glucose when trying new foods, and consult with your diabetes care team about how best to include these items in your meal plan.

Nutrition Facts

Maple Grove Farms Low-Carb, Sugar-Free Pancake and Waffle Mix
Serving Size: 1/3 cup of dry mix
Calories per serving 100
Total carbs per serving 11 g
Amount of sugar per serving 0 g
Total fat per serving 2 g
Trans fat 0
Sodium per serving 240 mg
Cozy Cottage Vermont Sugar-Free Syrup Sweetened With Splenda
Calories per ¼ cup serving 10
Total carb per serving 4 g
Total fat per serving 0 g
Sugar alcohol per serving
(Sorbitol, and/or Maltitol)
3 g
Sodium per serving 120 mg

Source: Maple Grove Farms of Vermont

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Dec 1, 2004

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