Home
- Eating Well (or at Least Not terribly) at Fast Food Resturants
You can view the current or previous issues of Diabetes Health online, in their entirety, anytime you want.
Click Here To View
See if you qualify for our free healthcare professional magazines. Click here to start your application for Pre-Diabetes Health, Diabetes Health Pharmacist and Diabetes Health Professional.
Latest Losing weight Articles
Popular Losing weight Articles
Highly Recommended Losing weight Articles
Quick and Easy Snacks
Snack ideas
Choose combinations of foods with carbohydrates for quick energy and choose protein foods for sustained energy. Plan healthy snacks for your daily menu.
There are many acceptable protein and energy bars that are convenient. However, most of them are made with processed ingredients and should not be your only snack-food choice. Some of them contain substantial calories, something to consider for those who need to lose weight.
Following are some snack suggestions. Many sugar-free sweets such as ice cream and cookies should be considered a treat and are not as healthy as the other choices below.
For foods listed above that are marked with an underline, please refer to the product label.
Is it okay to eat only two meals on weekends?
Yes, provided that you don’t overeat at those two meals. Three meals or even four small meals distributed about every four hours is usually recommended to keep energy stable and maintain a healthy blood glucose.
The time that you wake up determines the timing of your meals. The earlier you start your day, the more small meals are needed. If you are not hungry in the morning, you can wait an hour or two, but not eating for longer than that is not recommended.
Try to identify why you are not hungry in the morning: Are you snacking in the evening or drinking too much coffee or tea? It is not necessary to have a large breakfast or eat traditional breakfast foods. Even a few nuts is better than not having anything.
Certain diabetes medications may cause low blood glucose with a change in schedule. Ask your doctor or educator about the action of your diabetes medications.
Categories: Blood Glucose, Diabetes, Diabetes, Food, Losing weight, Nutrition Advice
You May Also Be Interested In...
Click Here To View Or Post Comments
Feb 1, 2005
-
Diabetes Health
Diabetes Health is the essential resource for people living with diabetes- both newly diagnosed and experienced as well as the professionals who care for them. We provide balanced expert news and information on living healthfully with diabetes. Each issue includes cutting-edge editorial coverage of new products, research, treatment options, and meaningful lifestyle issues.
-
Topics
- Diabetic / Diabetes Health
- Type 1 / 1.5 Diabetes
- Type 2 Diabetes
- Blood Glucose / Sugar
- High/Low Blood Sugar / Fast Acting Glucose
- Insulin- Pumps, Pens & Syringes
- Continuous Glucose Monitors, CGM, Infusion Sets
- Type 2 Medications
- Hyperglycemia
- Hypoglycemia
Email to a Friend
Send a link to this page to your friends and colleagues.