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Partially substituting carbohydrate with either protein or monounsaturated fat can lower blood pressure, improve lipid levels and reduce estimated cardiovascular risk, according to a study that appeared in the Journal of the American Medical Association.
Researchers randomized 164 adults with pre-hypertension to three different diets:
Each dietary period lasted six weeks, and body weight was kept constant.
The researchers write that blood pressure, LDL (“bad”) cholesterol and estimated coronary heart disease risk were reduced on each diet.
However, compared with the carbohydrate diet, the protein diet further
Compared with the carbohydrate diet, the unsaturated fat diet
“Compared with the carbohydrate diet, estimated 10-year coronary heart disease risk was reduced on the protein diet and similar on the unsaturated fat diets,” say the researchers.
—Journal of the American Medical Association,
November 16, 2005
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