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“The Ultimate Calorie, Carb and Fat-Gram Counter: Quick, Easy Meal Planning Using Counts for Your Favorite Foods” (Small Steps Press, 2006) is a new book by Lea Ann Holzmeister, RD, CDE.
“The Ultimate Calorie, Carb and Fat-Gram Counter” contains complete nutrient information for over 7,000 different fresh, packaged and restaurant foods. The book is divided into 28 categories, covering everything from beverages and fast foods to ethnic and vegetarian-specific foods not found in other guides.
“The Ultimate Calorie, Carb and Fat Counter” costs $9.95 and is available by calling (800) 232-6733 or at your local bookstore.