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During this time of year, we are all busy. Many of us are so overextended with demands on time and energy that we allow our usual health routines to fall by the wayside.
It is also very easy to fall into the trap of excessively celebrating over the long holiday season. Yet taking a vacation from healthy habits can mean months of struggling to get back on track in the new year. This attitude is dangerous for someone trying to manage their weight and especially dangerous for people with diabetes or pre-diabetes.
Here are a few ideas I share with my patients to get through the holiday season.
Give yourself the gift of health by being mindful of your body’s needs during the holiday season. Enjoy beginning the new year on a positive note and build on making lifestyle changes for an even healthier coming year.
Diabetes Health is the essential resource for people living with diabetes- both newly diagnosed and experienced as well as the professionals who care for them. We provide balanced expert news and information on living healthfully with diabetes. Each issue includes cutting-edge editorial coverage of new products, research, treatment options, and meaningful lifestyle issues.