Waist Away with Animal Protein, Fruits, and Vegetables

Mar 26, 2007

An October 2006 study in the American Journal of Clinical Nutrition examined the association between eating certain food groups and waist circumference. The study, which lasted five years, followed 22,570 Danish women and 20,126 Danish men.

Waists grew when subjects ate carbohydrates from refined grains, potatoes, and simple sugars. Total protein intake, however, especially animal protein, was inversely related to expanding waist circumference; the more meat you ate, the less your waist grew. Unlike any other carb subgroup, fruit and vegetable intake also caused waist shrinkage. Eating vegetable fats, however, caused waist expansion.

Click Here To View Or Post Comments

Categories: Nutrition Research

Take the Diabetes Health Pump Survey
See What's Inside
Read this FREE issue now
For healthcare professionals only
  • 12th Annual Product Reference Guide
  • Insulin Syringe Chart
  • Insulin Pen Needles Chart
  • Fast-Acting Glucose
  • Sharps Disposal
  • Blood Glucose Meters Chart
  • Insulin Pumps Chart
See the entire table of contents here!

You can view the current or previous issues of Diabetes Health online, in their entirety, anytime you want.
Click Here To View

See if you qualify for our free healthcare professional magazines. Click here to start your application for Pre-Diabetes Health, Diabetes Health Pharmacist and Diabetes Health Professional.

Learn More About the Professional Subscription

Free Diabetes Health e-Newsletter

Top Rated
Print | Email | Share | Comments (0)

You May Also Be Interested In...

Click Here To View Or Post Comments

Mar 26, 2007

©1991-2015 Diabetes Health | Home | Privacy | Press | Advertising | Help | Contact Us | Donate | Sitemap

Diabetes Health Medical Disclaimer

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Opinions expressed here are the opinions of writers, contributors, and commentators, and are not necessarily those of Diabetes Health. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website.