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An Australian review of six short clinical trials has found that low glycemic diets (which involve eating foods that raise blood sugar slowly instead of quickly) cause about two pounds more weight loss than calorie-restricted diets.
The review, published by the Cochrane Library, examined a total of 202 overweight people who dieted for up to six months. Even the participants who ate all the low GI food they wanted, apparently stuffing themselves to their hearts' content, lost as much or more weight than people on calorie restriction.
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Source: Medline Plus, August 2007
3 comments - Sep 4, 2007
Diabetes Health is the essential resource for people living with diabetes- both newly diagnosed and experienced as well as the professionals who care for them. We provide balanced expert news and information on living healthfully with diabetes. Each issue includes cutting-edge editorial coverage of new products, research, treatment options, and meaningful lifestyle issues.