You can view the current or previous issues of Diabetes Health online, in their entirety, anytime you want.
Click Here To View
Latest Food Articles
Popular Food Articles
Highly Recommended Food Articles
Send a link to this page to your friends and colleagues.
This is a nice salad to serve with a summer barbecue. It also makes a wonderful addition to a summer picnic. Double the recipe to serve more people.
3 cups broccoli florets, chopped
1/2 cup salted sunflower seeds (Optional)
1/4 cup chopped red onion
1/4 cup grated Cheddar, OR Monterey Jack Cheese
1/2 cup mayonnaise
1/4 cup sour cream
1 tbsp SPLENDA® Granular
1 tbsp lemon juice
Steam broccoli florets about 3 minutes or place broccoli in a casserole dish, pour some water in the dish, replace lid and nuke 3 minutes; drain. Chill broccoli while preparing dressing.
Mayonnaise Dressing: In small bowl, combine mayonnaise, sour cream, SPLENDA® Granular and lemon juice.
Assembly: In casserole dish, combine broccoli, sunflower seeds (if using), red onion and Cheddar or Monterey Jack cheese. Stir in mayonnaise dressing. Serve well-chilled.
Yield: 6 servings
2.4 g protein
16.9 g fat
2.6 g carbs
Recipe from Splendid Low-Carbing, a National best seller by Jennifer Eloff (low-carb.us)
Diabetes Health is the essential resource for people living with diabetes- both newly diagnosed and experienced as well as the professionals who care for them. We provide balanced expert news and information on living healthfully with diabetes. Each issue includes cutting-edge editorial coverage of new products, research, treatment options, and meaningful lifestyle issues.