Orange-Ginger Glazed Salmon

Courtesy of Eat What You Love: More than 300 Incredible Recipes Low in Sugar Fat and Calories by Marlene Koch (Running Press April 2010)

| Jul 6, 2010

Salmon is one of the world’s healthiest foods. Rich in omega-3 fatty acids, selenium, vitamins D and B12, and protein, it’s an absolute powerhouse of good nutrition. Better yet, it tastes great! Perfect for the hot days of summer the sweet orange-ginger glaze is tinged with just a tinge of heat. If you prefer, an indoor grill or sauté pan can be used to cook the salmon.

Makes 4 servings
1/4 cup lime juice (about 2 large limes)
1/4 cup light orange juice
1/4 cup low-sugar orange marmalade
2 teaspoons freshly grated ginger (or 1 teaspoon powdered)
1/2 teaspoon dried mustard
Pinch of salt
Dash of hot pepper flakes
2 teaspoons butter
4 (five oz.) salmon fillets, rinsed and dried

  1. Combine the lime juice, orange juice, orange marmalade, ginger, mustard, salt, and pepper flakes in a small saucepan and bring to a boil. Reduce the heat and simmer on low heat for 5 minutes, until reduced to almost one-half. Remove from heat; swirl in the butter. Set aside.
  2. While sauce is cooking, place salmon on a hot grill and cook for 5 minutes per side, or until fish flakes easily when tested with a fork.
  3. Spoon sauce across salmon and serve.

- - -

Nutrition at a Glance
(1 serving)

Calories     310
Protein        29 g
Sodium     155 mg
Carbs           9 g
Fiber            0 g
Total fat      18 g
     (Sat. Fat)    4.5 g

Diabetic exchange:
4 lean meat,
1/2 carbohydrate, 1 fat
Weight Watcher point exchange: 7

Click Here To View Or Post Comments

Categories: Diabetes, Diabetes, Diets, Dinner, Food, Recipes

Take the Diabetes Health Pump Survey
See What's Inside
Read this FREE issue now
For healthcare professionals only
  • 12th Annual Product Reference Guide
  • Insulin Syringe Chart
  • Insulin Pen Needles Chart
  • Fast-Acting Glucose
  • Sharps Disposal
  • Blood Glucose Meters Chart
  • Insulin Pumps Chart
See the entire table of contents here!

You can view the current or previous issues of Diabetes Health online, in their entirety, anytime you want.
Click Here To View

See if you qualify for our free healthcare professional magazines. Click here to start your application for Pre-Diabetes Health, Diabetes Health Pharmacist and Diabetes Health Professional.

Learn More About the Professional Subscription

Free Diabetes Health e-Newsletter

Top Rated
Print | Email | Share | Comments (0)

You May Also Be Interested In...

Click Here To View Or Post Comments

Comments 0 comments - Jul 6, 2010

©1991-2015 Diabetes Health | Home | Privacy | Press | Advertising | Help | Contact Us | Donate | Sitemap

Diabetes Health Medical Disclaimer

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Opinions expressed here are the opinions of writers, contributors, and commentators, and are not necessarily those of Diabetes Health. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website.