Home
You can view the current or previous issues of Diabetes Health online, in their entirety, anytime you want.
Click Here To View
See if you qualify for our free healthcare professional magazines. Click here to start your application for Pre-Diabetes Health, Diabetes Health Pharmacist and Diabetes Health Professional.
Latest Recipes Articles
Popular Recipes Articles
Highly Recommended Recipes Articles
Email to a Friend
Send a link to this page to your friends and colleagues.
Penne with Broccoli, Ham, and Cheese
A recipe that always comes out when there is leftover ham in the refrigerator, this colorful and very healthy dish tastes great. Use just deli ham from the grocery store or dress it up with some fancy cured ham such as real Italian Prosciutto.
Makes 6 main dish servings
Ingredients
1 box Dreamfields Penne Rigate
3 cups fresh broccoli florets
6 ounces cooked ham, cut into thin strips
1/3 cup grated Parmesan cheese
Salt & Pepper
Preparation
- Cook pasta according to package directions, adding broccoli florets during last 2 minutes. Drain well.
- In large bowl combine pasta, broccoli and ham. Add cheese; toss gently. Season to taste with salt and pepper.
Note: One 10-ounce package frozen broccoli, thawed, can be substituted for the florets. Add to drained pasta with ham. Continue as recipe directs.
Nutrition Information per Serving (1/6 of recipe):
- 288 calories
- 18g protein
- 8g digestible carbohydrates*
- 5g total fat (2g saturated fat)
- 22 mg cholesterol
- 534 mg sodium
- 6g total dietary fiber.
*If traditional pasta is used in this recipe there is a total of 48 g carbohydrate. For more information go to www.dreamfieldsfoods.com.
Categories: Food, Low Carb, Pre-Diabetes, Recipes
You May Also Be Interested In...
-
Diabetes Health
Diabetes Health is the essential resource for people living with diabetes- both newly diagnosed and experienced as well as the professionals who care for them. We provide balanced expert news and information on living healthfully with diabetes. Each issue includes cutting-edge editorial coverage of new products, research, treatment options, and meaningful lifestyle issues.
-
Topics
- Diabetic / Diabetes Health
- Type 1 / 1.5 Diabetes
- Type 2 Diabetes
- Blood Glucose / Sugar
- High/Low Blood Sugar / Fast Acting Glucose
- Insulin- Pumps, Pens & Syringes
- Continuous Glucose Monitors, CGM, Infusion Sets
- Type 2 Medications
- Hyperglycemia
- Hypoglycemia
Comments
Add your comments about this article below. You can add comments as a registered user or anonymously. If you choose to post anonymously your comments will be sent to our moderator for approval before they appear on this page. If you choose to post as a registered user your comments will appear instantly.
When voicing your views via the comment feature, please respect the Diabetes Health community by refraining from comments that could be considered offensive to other people. Diabetes Health reserves the right to remove comments when necessary to maintain the cordial voice of the diabetes community.
For your privacy and protection, we ask that you do not include personal details such as address or telephone number in any comments posted.
Don't have your Diabetes Health Username? Register now and add your comments to all our content.
Register...
Register your Diabetes Health Username here.
Have Your Say...