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Rustic Sausage and Angel Hair Pasta
Delicious turkey sausage and earthy mushrooms make this dish stick-to-your-ribs hearty for those cool autumn days. Try it with a spinach salad and enjoy the season.
Makes 4 servings
Ingredients
1/2 box Dreamfields Angel Hair Pasta
1 tablespoon olive oil
1/2 pound hot turkey Italian sausage, casings removed, crumbled
3/4 pound fresh baby Portobello, cremini, or white mushrooms, sliced 1/4 inch thick
1 cup coarsely chopped bell pepper (any color or a combination)
1/2 tablespoon dried Italian seasoning blend
1 can (14.5 ounces) diced tomatoes, undrained
2 tablespoons shredded Parmesan cheese
2 tablespoons chopped fresh Italian parsley
Preparation
- Cook pasta according to package directions. Drain and return to pan.
- Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add sausage; cook about 5 minutes until sausage is cooked through, stirring frequently.
- Add mushrooms, bell pepper and Italian seasoning. Reduce heat to medium; continue cooking, 3 to 4 minutes until mushrooms begin to soften, stirring frequently. Stir in tomatoes; cook 5 to 7 minutes until desired consistency, stirring occasionally.
- To serve, spoon sauce over pasta and toss. Or, add pasta to skillet with sauce and toss. Garnish with Parmesan cheese and chopped parsley.
Nutrition Information (1/4 of recipe)
336 calories
19g protein
17g digestible carbohydrates*
10g total fat (3g saturated fat)
32 mg cholesterol
716 mg sodium
8g total dietary fiber
*If traditional pasta is used in this recipe there is a total of 47 g carbohydrate. For more information go to www.dreamfieldsfoods.com.
Categories: Food, Low Carb, Pre-Diabetes, Recipes
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Sep 20, 2010
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Diabetes Health
Diabetes Health is the essential resource for people living with diabetes- both newly diagnosed and experienced as well as the professionals who care for them. We provide balanced expert news and information on living healthfully with diabetes. Each issue includes cutting-edge editorial coverage of new products, research, treatment options, and meaningful lifestyle issues.
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Topics
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- Type 1 / 1.5 Diabetes
- Type 2 Diabetes
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- High/Low Blood Sugar / Fast Acting Glucose
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