Take the Diabetes Health Pump Survey
Diabetes Health magazine
See What's Inside
Read this FREE issue now
For healthcare professionals only

You can view the current or previous issues of Diabetes Health online, in their entirety, anytime you want.
Click Here To View

See if you qualify for our free healthcare professional magazines. Click here to start your application for Pre-Diabetes Health, Diabetes Health Pharmacist and Diabetes Health Professional.

Learn More About the Professional Subscription

Free Diabetes Health e-Newsletter
next
Latest
Popular
Top Rated

Latest Recipe Articles

Diabetes-Friendly Valentine's Day Recipes (Including a Killer Chocolate Cake)
Paula Deen and Type 2: The Real Story
Peanut Butter Cups
Quick and Easy Huevos Rancheros
Robert's Salmon Skewers of Love
Flavorful Soft Tacos
Bacon-Wrapped Pork Loin Chops
Summer Pasta Salad Contest
Around the Table: A Dinner Host's Responsibility With Paula Deen
Thai-Style Curry Beef & Pasta
Recipe Archives
Browse the Recipe Archives
Subscribe to the Food RSS Feed
Print | Email | Share | Comments (0)

Thai-Style Curry Beef & Pasta


May 12, 2012

Thai-Style Curry Beef Pasta

 

Preparation Time: 20 minutes

Cook Time: 15 minutes

1box Dreamfields Spaghetti
1pound boneless beef top sirloin steak, about 3/4 to 1 inch thick
2cloves garlic, minced
2tablespoons canola or vegetable oil, divided
3cups broccoli florets
1medium bell pepper, cut into 1/2-inch thick strips
1medium onion, cut into 8 wedges
2 to 3teaspoons minced fresh ginger
1serrano or other hot chili pepper, minced
1can (14 ounces) light coconut milk
1/4cup red curry chili pasteFinely chopped roasted peanuts (optional)

 


1. Cook pasta according to package directions. Drain; return to pan.

2. Meanwhile, cut steak in half lengthwise, then crosswise into 1/4-inch thick slices. Toss with garlic; set aside.

3. Heat 1-1/2 teaspoons oil in large nonstick skillet over medium-high heat. Add half of beef; stir-fry 1 to 2 minutes or until outside of beef is no longer pink. Remove from skillet. Repeat with remaining beef and 1-1/2 teaspoons oil. Remove from skillet.

4. Add remaining 1 tablespoon oil to skillet. Add broccoli, bell pepper and onion. Cook and stir 1 minute. Add 1 to 2 tablespoons water; continue cooking and stirring 1 minute. Stir in ginger and chili pepper. Add combined coconut milk and curry paste to skillet. Bring to boil; reduce heat and simmer 3 to 5 minutes until vegetables are crisp-tender. Return beef to skillet; remove from heat.

5. Toss beef mixture with pasta. Garnish with peanuts, if desired.

Makes 6 to 8 servings.

Nutrition information (1/6 of recipe):  407 calories; 23 g protein; 13 g digestible carbohydrates*; 13 g total fat; 4 g saturated fat; 40 mg cholesterol; 483 mg sodium; 7 g total dietary fiber.

*If traditional pasta is used in this recipe there is a total of 53 g carbohydrate. For more information go to www.dreamfieldsfoods.com

Categories: Carbohydrate/Carbs,, Carbs, Diabetes Health, Diet, Dreamfields, Food, Good Nutrition, Natural Fibers, Nutrition, Pasta, Recipe, Recipes

Donate to Diabetes Health

You May Also Be Interested In...

Click Here To View Or Post Comments

Comments 0 comments - May 12, 2012

©1991-2013 Diabetes Health | Home | Privacy | Press | Advertising | Help | Contact Us | Donate | Sitemap

Diabetes Health Medical Disclaimer

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Opinions expressed here are the opinions of writers, contributors, and commentators, and are not necessarily those of Diabetes Health. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website.