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Getting Sufficient Shut-eye Counts!
Getting Sufficient Shut-eye Counts!
Can’t focus well after a poor night’s sleep? You are not alone. A small study at Boston’s Brigham and Women’s Hospital looked at 12 people during a one-month study in a sleep lab. Their sleep was cut dramatically, to a mere six hours instead of their customary ten to twelve hours. Later, when searching for pictures on a computer, their performance was slower.
According to Jeanne Duffy, who reported the study in the Journal of Vision, people who cut back on sleep, especially on a regular basis, may not realize how impaired they are.
Source: HHS HealthBeat
Categories: Diabetes, Diabetes Health, Diabetic, Healthy, Sleep/Sleepless
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Aug 29, 2012
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Diabetes Health
Diabetes Health is the essential resource for people living with diabetes- both newly diagnosed and experienced as well as the professionals who care for them. We provide balanced expert news and information on living healthfully with diabetes. Each issue includes cutting-edge editorial coverage of new products, research, treatment options, and meaningful lifestyle issues.
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Topics
- Diabetic / Diabetes Health
- Type 1 / 1.5 Diabetes
- Type 2 Diabetes
- Blood Glucose / Sugar
- High/Low Blood Sugar / Fast Acting Glucose
- Insulin- Pumps, Pens & Syringes
- Continuous Glucose Monitors, CGM, Infusion Sets
- Type 2 Medications
- Hyperglycemia
- Hypoglycemia
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