Recipe Image

Low-Carb Bake Mix

Jennifer Eloff
October 2008

This tasty bake mix guarantees a low-carb result in your baking.

Ingredients & Methods

Yield: 3 1/3 cups (1/3 cup per serving)

1 2/3 cups ground almonds*
2/3 cup vanilla OR plain whey protein isolate
2/3 cup vital wheat gluten
Jennifer’s note: All these bake mix ingredients should be available at places like Trader Joe’s or upscale grocery or fi tness/health stores. Vital wheat gluten is 75% protein and is not the same as gluten flour. Bob’s Red Mill makes vital wheat gluten. Make sure the whey protein powder is an isolate or a mix of isolates and concentrates. *Ground almonds produce 1/3 cup greater yield than. almond flour (finer).
Nutrition at a Glance (per serving)
Calories162.9
Total fat10.3 g
Carbohydrate3.3 g
Protein14.3 g


Method:

In large bowl, combine ground almonds, vanilla whey protein, and vital wheat gluten; mix well. To use this bake mix: For every cup of flour, substitute 1 cup of Low-Carb Bake Mix plus ¼ cup. Use ¼ cup to ½ cup less liquid or wet ingredients in your recipes.

Recipe from “Splendid Low-Carbing for Life Volume 2” by national best selling cookbook author, Jennifer Eloff (www.low-carb.us).
©1991-2013 Diabetes Health | Home | Privacy | Press | Advertising | Help | Contact Us | Donate | Sitemap

Diabetes Health Medical Disclaimer

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Opinions expressed here are the opinions of writers, contributors, and commentators, and are not necessarily those of Diabetes Health. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website.