Recipe Image

Low-Carb Bake Mix

Jennifer Eloff
October 2008

This tasty bake mix guarantees a low-carb result in your baking.


Ingredients & Methods

Yield: 3 1/3 cups (1/3 cup per serving)

Jennifer’s note: All these bake mix ingredients should be available at places like Trader Joe’s or upscale grocery or fi tness/health stores. Vital wheat gluten is 75% protein and is not the same as gluten flour. Bob’s Red Mill makes vital wheat gluten. Make sure the whey protein powder is an isolate or a mix of isolates and concentrates. *Ground almonds produce 1/3 cup greater yield than. almond flour (finer).
Nutrition at a Glance (per serving)
Calories162.9
Total fat10.3 g
Carbohydrate3.3 g
Protein14.3 g


Method:

In large bowl, combine ground almonds, vanilla whey protein, and vital wheat gluten; mix well. To use this bake mix: For every cup of flour, substitute 1 cup of Low-Carb Bake Mix plus ¼ cup. Use ¼ cup to ½ cup less liquid or wet ingredients in your recipes.

Recipe from “Splendid Low-Carbing for Life Volume 2” by national best selling cookbook author, Jennifer Eloff (www.low-carb.us).

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