Recipe Image

Pear and Gorgonzola Winter Salad

Gerri French
December 2011

Note:
Recipe modified from the Schwarzbein Principle Cookbook


Ingredients & Methods

Makes 4 servings

Winter Vinaigrette

Low Fat /Low Carb Salad

Nutrition at a Glance (per serving)
Nutrition at a Glance (per serving)
Calories240
Fat18 g (21 g low carb)
Saturated Fat4 g (4.5 g low carb)
Cholesterol15 mg
Sodium140 mg
Carbohydrates17 g (11 g Low Carb)
Fiber4 g (3 g Low carb)
Sugars11 g (6 g Low carb)
Protein6 g


Method:


Method:

Put walnuts in an ungreased skillet over medium-high heat. Stir nuts or shake pan almost constantly until walnuts are evenly browned and toasted. 

Remove from pan immediately and set aside.

Line 4 individual plates with washed and dried lettuce. 

Arrange pears on top. 

Sprinkle with gorgonzola cheese, toasted walnuts and parsley. 

Spoon on Winter Vinaigrette.

©1991-2014 Diabetes Health | Home | Privacy | Press | Advertising | Help | Contact Us | Donate | Sitemap

Diabetes Health Medical Disclaimer

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Opinions expressed here are the opinions of writers, contributors, and commentators, and are not necessarily those of Diabetes Health. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website.