Roasting vegetables requires little more than
washing, cutting and tossing or spraying them
with olive oil and seasonings. To ensure even
cooking and browning, use a pan large enough to
spread the vegetables in a single layer, if possible.
Ingredients & Methods
Makes 4 servings
1 pound potatoes (any mixture of red, white, Yukon gold and sweet potatoes) washed, scrubbed and cut into bite-sized pieces
1 medium onion, peeled and sliced into ¼-inch rings
2 tablespoons olive oil
1 to 2 tablespoons finely chopped fresh rosemary
Salt and freshly ground pepper
Rosemary sprigs for garnish (optional)
Nutrition at a Glance
Preheat oven to 425°.
Place potatoes in a bowl and toss with the olive oil and chopped rosemary.
Arrange in a single layer in a shallow roasting pan or sheet pan and roast until tender
when pierced with a fork, 30 to 40 minutes, depending upon the size. Stir the potatoes a few
times while cooking so that they brown evenly. Season with salt and pepper. Garnish with
Substitute other root
vegetables such as
carrots, parsnips or beets
for some of the potatoes.
Cubes of butternut or
other hard winter squash
can also be added.
Diabetes Health is the essential resource for people living with diabetes- both newly diagnosed and experienced as well as the professionals who care for them. We provide balanced expert news and information on living healthfully with diabetes. Each issue includes cutting-edge editorial coverage of new products, research, treatment options, and meaningful lifestyle issues.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Opinions expressed here are the opinions of writers, contributors, and commentators, and are not necessarily those of Diabetes Health.
Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website.