Recipe Image

Tarragon Chicken Open-Face Sandwich

Low Fat/Low Carb

August 2004

Ingredients & Methods

Makes 1 serving

Tarragon Chicken Open-Face Sandwich (Low Fat)

Tarragon Chicken Open-Face Sandwich (Low Carb)

2 ounces poached chicken, shredded
Salt and black pepper to taste
1 tablespoon tart apple, peeled and finely chopped
1 tablespoon red onion, finely chopped
1 tablespoon celery, finely chopped
1 tablespoon Gouda cheese, shredded
1 teaspoon low-fat mayonnaise
½ teaspoon Dijon mustard
1 teaspoon fresh tarragon, chopped
Lettuce
1 slice whole-grain bread
2 ounces poached chicken, shredded
Salt and black pepper to taste
1 tablespoon tart apple, peeled and finely chopped
1 tablespoon red onion, finely chopped
1 tablespoon celery, finely chopped
1 tablespoon Gouda cheese, shredded
1 teaspoon mayonnaise
½ teaspoon Dijon mustard
1 teaspoon fresh tarragon, chopped
Lettuce
Nutrition at a Glance, per serving (one sandwich)
Calories250
Protein24g
Carbohydrate17g
Fat8g
Saturated fat8g
Nutrition at a Glance, per serving (one sandwich)
Calories215
Fat13g
Saturated fat6.5g
Protein21g
Carbohydrate2g


Method:

  1. Mix all the ingredients, except the bread and lettuce, in a medium-sized bowl.
  2. Place the mixture on the slice of bread and top with some lettuce.


Method:

  1. Mix all the ingredients, except the lettuce, in a medium-sized bowl.
  2. Place the mixture on a large leaf of lettuce.
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