Lemon Sole with Lemon and Basil Stuffing

Let’s be honest: it’s quite hard to find indigenous American cuisine, because it’s usually been influenced by one country or another. This, however, is a dish I had in Boston, albeit made with another fish. It has wonderful flavors and can be prepared in advance and cooked just before serving. Serves 4 1 tablespoon canola oil1 celery rib, finely diced1 garlic clove, chopped1/2 onion, finely

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An Amazon Adventure with Bugs, Drugs, and Diabetes

Students in the healthcare field have probably attended a “bugs and drugs” lecture about bacteria and the various antibiotics used in response. Put that on a whole new level, where the “bugs and drugs” are hordes of mosquitoes and peculiar plants, and you would be envisioning my pharmacy rotation in the Peruvian Amazon rainforest. The purpose of the trip was to study medicinal plants and

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Pritikin and Preventive Health

Imagine if you could keep diabetes at bay for another three or four years with lifestyle changes. Would you change what you ate? Would you commit to an exercise program, maintain a food journal, and join a support group? Imagine if you could take these simple steps and save money. How quickly would you say “Sign me up”? There are approximately 80 million people with

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Salt: Its History and Hazards

What is it about salt that brings out so many powerful flavors and strong feelings? Simple sodium chloride, or salt, as it’s known to everyone but chemistry teachers, has been applied to food as a seasoning since the beginning of civilization. Unfortunately, the sodium in salt has proven dangerous both to diabetics and to healthy people who have a propensity toward heart disease.
  As a

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