AskNadia: Why Your Diabetes Will Not Be Cured or Reversed

Dear Nadia, I have had Type 2 diabetes for five years. My doctor says if I lose 22 pounds, my diabetes may disappear. What do you think? Roland Dear Roland, Once you are diagnosed with type 2 diabetes, it will not disappear if you lose weight. Some marketing people use the term reverse and cure diabetes while advocating juicing, eating a raw food diet or

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AskNadia: How Much Alcohol is Too Much for Diabetes

Dear Nadia, I worry about my husband and how alcohol affects his diabetes. He usually has two glasses of wine a night with dinner. Is that too much? Kate Indiana Dear Kate, Alcohol is such a big part of everyday relaxation and celebration for many. From a hard days at work, sport events, birthdays, graduations to weddings. Most people with diabetes can consume alcohol but

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Living With Type 1 Diabetes: My Love-Hate Relationship With Food

I love carbohydrates, and sometimes, I hate carbohydrates. I think part of my love/hate relationship with food goes back to the days just before my diagnosis of type 1 as a teenager. At 18 years old, I was suddenly eating everything in sight as the hunger from my high blood sugar, due to undiagnosed diabetes, kicked in.  I lost more and more weight and became

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Type 2 Diabetes: What’s The Deal With Sugar-Free?

Have you ever stopped to compare the carbohydrate content of “sugar-free” products to regular sugared products? If you haven’t, you might be in for a surprise. While the word “sugar-free” sounds good and in-line with what we should be eating, I’ve found that words and numbers don’t always match. Many sugar-free products contain a sugar alcohol that consists of Malitol® and Sorbitol®, sugar substitutes. While

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Is It Possible to Tame Type 2 Diabetes?

Jeff O’Connell is the author of “Sugar Nation: The Hidden Truth Behind America’s Deadliest Habit and the Simple Way to Beat It.”  I discovered his book while browsing the shelves of my local library, and I could hardly put it down. Though I have type I diabetes and O’Connell’s book focuses on type 2, I found many of his thoughts applicable to my own health.

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Diabetes Health Type 1: The Stress of Type 1 Often Leads to Diabulimia

Living with type 1 diabetes means that you have a different relationship with food than other people. You live your life in between the demanding rituals that happen multiple times a day; before and after a meal or any type of snack. When I look down at my plate I don’t just see the food itself, I see numbers. After living with type 1 diabetes

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AskNadia: Why High Altitudes Will Give You High Blood Sugars

Dear Nadia: Why do my BG’s run high when I hike in higher altitudes? RU Dear RU: When you exercise in elevations your body is accustomed to, chances are you have a good idea of how your blood sugar will respond. Hyperglycemia Exercising in high altitudes such as hiking generally, reduces your oxygen intake and stresses your body. Stress releases cortisol, the stress hormone, causing

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