Type 1 Diabetes: How I Kept Off 20 Pounds For (Almost) An Entire Year

I never thought I’d be able to lose a substantial amount of weight in the first place, let alone keep it off. I started exercising late last January, and unlike all those years where weight loss was a January resolution, this time, it worked. I think there are a few reasons why: I didn’t make it a resolution. I did it for a variety of

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The Ten Healthiest Cities In America By Brenda Neugent

Despite the stress of politics – revealed through President Barack Obama’s new head of gray hair – if you live in Washington, D.C., you’re living in the healthiest city in the nation, according to a new study. Based on analysis of more than 4,300 hospitals in the United States, iVantage Health Analytics ranked the 10 “healthiest” metropolitan areas, taking into consideration wellness, cost of health

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