Alzheimer’s: The Metabolic Diet to Memory Health
Metabolism is your body’s engine—it breaks down the food you eat into energy to keep you alive and functioning. When
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Recipe
From the Sugar Happy Kitchen: Lamb Okra Stew
Okra may not be a staple on the East or West Coast, but in the South, it’s a beloved ingredient
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From the Sugar Happy Kitchen: Tender Scallop Asian Bowl
Nadia Al-Samarrie I spent sixteen years living in San Francisco, where I had the luxury of enjoying a diverse array
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From the Sugar Happy Kitchen: Keto Low Carb Creamy Langoustine Risotto with Vegan Option
There are a few Italian dishes I truly love, and risotto tops the list. Its versatility makes it a standout—whether
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From The Sugar Happy Kitchen: Gluten Free Vegan Keto Blueberry Lemon Muffins With 3.17 Net Carbs
By Nadia Al-Samarrie Welcome to The Sugar Happy Kitchen! Today, we’re excited to share a delightful recipe for Gluten-Free Vegan
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People with Diabetes Are Not Always at Fault for High Blood Sugars: This Is Why
How Can you have a high blood sugar and not be at fault? Here are some facts to consider instead
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From The Sugar Happy Kitchen: Vegan Sun-Dried Spaghetti With 12.2 Net Carbs
By Nadia Al-Samarrie Good nutrition is something we need every day. It is vital to eat foods that build
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From The Sugar Happy Kitchen: Loe Carb Keto Burrito Bowl 6.3 Net Carbs
This is a perfect hot meal for the carb lover who is looking for a delicious alternative to the traditional
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From The Sugar Happy Kitchen- Kale Chip Guest Recipe
Are you a fan of healthy snacks and have a unique twist on making diabetes friendly foods? If so, we’d
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From the Sugar Happy Kitchen: Quinoa Tabbouleh Salad
Tabbouleh is a traditional Middle Eastern salad with deep roots in the Eastern Mediterranean region, with Lebanon, claiming it as
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Sugar Happy Kitchen: Keto Spicy Moroccan Lemon Chicken Bowl Net 7.9 Carbs
By Nadia Al-Samarrie If you have not been to Morocco, I recommend putting it on your bucket list. Years ago,
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