Type 1&2 Diabetes: A 15 Minute Walk Can Curb Chocolate Cravings

By Michele Stanten, Walking Coach and ACE-Certified Group Fitness Instructor There are countless physical activities out there, but walking is one the easiest ways to make a positive change and effectively improve your health. Studies have found that even two-minute walking breaks can improve the function of disease-fighting and metabolism-boosting genes. And as little as one minute of walking at a heart-pumping pace can help keep

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After 50 years, type 1 Suzi Vietti Has Mastered Her Disease

One thing most people know about 63-year-old Suzi Vietti is never to say “never” to her. It might be one of her most detested words; given the number of times she has heard it. As a teenager, Suzi was required to test her glucose levels by dipping yellow paper strips in her urine, and then comparing her results to the colors on the chart. Learning

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Life With Type 2: Science Catches Up to Our Experiences

Scientists will tell you that they don’t consider anecdotes-personal stories about something-to be evidence that establishes a fact. Say you have 10 people swear they’ve been abducted by aliens, and all of their descriptions of the kidnapers match. That still wouldn’t be enough for scientists to declare that aliens are real. It would take other types of evidence, not just word of mouth, for the

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Low-carb, Vegan Diet Offers Benefits

The public perception of low-carbohydrate diets often involves mounds of bacon, piles of steaks and rivers of cheese. After all, when the Atkins Diet swept the country more than a decade ago, that was one of the ways people described it to their friends — and one of the ways that critics tried to define it. But the low-carb approach to food doesn’t have to

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Diabetes Health Type 1: Gluten-Free Diet Still Questionable

While a gluten-free diet has been shown to be beneficial for both those with celiac disease and those without, the jury is still out on whether going gluten free can help benefit those with type 1 diabetes. Recent research has determined that there is a relationship between type 1 diabetes and celiac disease, since both diseases result in the body’s immune system mistakenly attacking itself.

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Diabetes Health Type 1: These Simple Tips Helped Me Lose Weight

People keep asking me questions about my weight. “Whose diet are you doing?” my co-workers inquired. “Wow, you lost weight. I really like the new you” said a customer at work. “You look great. I don’t think you need to lose any more weight” remarked a sweet friend. It seems that people have noticed my 22lb weight loss, and they all want to know how

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Living With Type 1 Diabetes: I Hear You, But I’m Not You

I’ve had type 1 diabetes for nearly 14 years. I have fallen off the wagon a few times, battled diabulimia, survived numerous insulin shock comas and ketoacidosis episodes, and struggled with acceptance: I have my scars. Despite these mistakes, I’ve picked myself up countless times and have prevailed. I’ve persevered with a disease that doesn’t take vacations for even a minute, and I’ve come out

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Living With Type 1 Diabetes: Amina’s Pas de Deux

Amina Kolenc knew as soon as she could walk that she wanted to be a ballerina. And she wasn’t going to allow a diagnosis of type 1 diabetes at age 5 and a half – several years after she started studying dance – to derail her dreams. “All I ever wanted to do was ballet, ever since I was a little baby,” says 11-year-old Amina,

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